Top 7 Study Strategies for College Students with ADHD College can be overwhelming, especially for students with ADHD. Between shifting schedules, long reading lists, and constant distractions, staying focused and organized often feels like a full-time job. But with the right study strategies, success is absolutely within reach. Here are seven practical tips to help college students with ADHD thrive academically. 1. Break Work Into Short, Timed Sessions Long study sessions can be draining and unproductive. Instead, use the Pomodoro Technique — study for 25 minutes, take a 5-minute break, then repeat. This method keeps your brain engaged without burning out. 2. Use Visual Schedules and Task Lists Seeing your day laid out clearly can reduce stress and improve time management. Use a whiteboard, planner, or digital calendar to map out classes, deadlines, and personal tasks. Break larger assignments into smaller steps and check them off as you go — it gives a sense of progress and mome...
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