How To Build ADHD-Friendly Homework Routine

 

How To Build ADHD-Friendly Homework Routine

Set Tasks in Small Portions

Homework assignment can be done in parts like 20 minutes of work then a break of 5 minutes, to avoid stagnation. Set Quiet, Consistent Location Learners should pick out a quiet place for doing homework at the regularly scheduled time each day in order to encourage noiseless behaviors . Timers and Preparation of Materials Timers can be set to stay on track and have everything ready before beginning so there are no interruptions. Use Checklists and Celebrate Wins Check off tasks as you finish them, and celebrate small accomplishments along the way to stay motivated. Final Tip Change your schedule to whatever will work best for you. With time, homework may become something that’s not overwhelmingly stressful.

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